stop these things

Avoid too much
 socializing:       Avoid too much talking on phone with your friends.
                              Not more than 15-30 minutes every day. Keep yourself away from family discussions. 
                              Don’t get into arguments with parents and brothers/sisters. It just wastes your time and energy. 
                              Be selfish to focus on your career.
                               Say NO or avoid social functions and visits at relatives.

Avoid long hours on TV, Internet and games: TV serials, movies, matches are real time and energy suckers. 
                                             If you are too much into TV, cut down immediately. 
                                             Don’t spend more than 1 hour in front of TV every day.
                                            Internet is the biggest addiction of all time.
                                             Real time sucker. Don’t sit on computer for more than 1 hour unless you have to appear for 100percentile tests. 
                                           To save your time you need to choose TV or Internet browsing or video games.
                                          Don’t spend more than 1 hour average daily on any of these activities.

Avoid outdoor sports: Those who are playing physical games a lot should reduce them or should stop them.
                                           If you are physically tired, you would not be able to concentrate on studies. 
                                            I suggest evening walk or light exercise either in the morning or evening.

Avoid night-outs : Those who study late nights, sleep whole day. This is a bad schedule.
                                  If you don’t sleep well in the night, you will feel sleepy in school and in your coaching classes. 
                                   So best is you should sleep for 7 hours any time between 10 PM to 9 AM. 
                
Avoid too long or two short sleep hours: It you are sleeping more than 8 hours, stop it immediately. 
                                You should target for 7 hours sleep every day.
                                Also avoid day time sleeping for more than 90 mins.


                                 If body is tired, mind cannot function properly.

12:58 | |

 

3 comments:

Unknown said...

I don't know who u r .. But u r doing great work...
Keep it up.������

11 February 2016 at 06:08  
Anshuman Johri said...

☺☺👍👍👌👌

13 April 2016 at 23:12  
Anshuman Johri said...

☺☺👍👍👌👌

13 April 2016 at 23:12  

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